Foot reflexology is a type of massage wherein pressure is exerted on targeted areas of the feet (usually the soles). It is based on the theory that specific areas of the feet are linked to a certain part of the body, including the vital organs and systems. This massage uses hands, fingers, cream, oil and wood stick.
This massage is said originate in Egypt and China. In Egypt, illustrations found on the wall of the Physicians Tomb at Saqqara, shows the healing benefits of foot reflexology. Dating back to 3,000 years ago, Chinese have used reflexology in conjunction with acupuncture, to heal many ailments. It is popular for its healing ability.
It is said that after massaging the foot, the temperature of the foot gets higher, resulting in increased blood circulation, increased metabolism, and reduced heart burden. It can alleviate insomnia, headache, dizziness, sinus problems, back problems, stomach aches, and chronic fatigue. It can also help in treatment of diseases including heart disease, liver disease, kidney disease, and high blood pressure.
In addition to the healing benefits that you can get from having a foot reflexology, this type of massage also makes you feel relaxed. This is perfect for people who make use of their feet at work all day.
Foot reflexology also relieves pain and stiffness. Those who suffer from back pain due to lack of exercise, heavy work, and poor lifestyle, can benefit a lot from this massage. It is also a drug-free way of relieving stress.
Other benefits of foot reflexology are stimulated immune system and lymphatic drainage, accelerated physical healing, clarity of mind, improved flexibility, and improved sleep.
After receiving foot reflexology, the person should drink a glass of water to allow blood pressure to eliminate waste from the body effectively.
You can give this relaxing treat to yourself or someone. Keep in mind that foot reflexology cannot cure all or may not benefit the person who experiences serious medical conditions. It is wise to seek a professional reflexologist to ensure that you can undergo this type of massage, and that the right techniques are used suitable for your present condition.
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