Treatment for Warts

If you see solid blisters or small, rough bumps on your skin, you should start worrying. These might be warts!

Warts are embarrassing. They commonly appear on the neck, hands, face, and fingers, but can appear in any area of the body. They are usually brownish, pink, or light yellow in color, resembling cauliflowers. They vary in sizes and shapes.

They are caused by a type of HPV or human papillomavirus, which causes excess amount of keratin. This results in fast cell growth on the outer layer of the skin. They are usually painless, but can be painful in some areas if applied with pressure.

Warts are contagious. The virus can enter the body through a broken skin. Do not share razors, socks, nail files, or towels with a person infected by warts, to prevent the virus from infecting your skin. Most warts disappear without treatment for about months or years, but this doesn’t mean you ignore them especially those causing pain and are spreading. You may seek help of a medical professional, or you may use some home treatments, depending on the type and condition of your warts.

• Salicylic acid is known to be an effective, inexpensive, and painless way to treat warts. It softens the layer of the skin affected by warts. After applying the acid, rubbing the affected skin with file, pumice stone or emery paper can help remove the warts faster. Keep in mind that salicylic should not be used if you have peripheral arterial disease, diabetes, or any other circulatory problems. If you’re not sure if the skin growth is a wart, don’t try using this treatment. 
• Freezing or cryotherapy is a procedure where liquid nitrogen is sprayed to freeze a wart. It helps kill the cells of the warts, resulting in falling off of dead tissue after a few weeks. This is a fast way to treat some warts. 
• If all remedies didn’t work for you, it’s better to see a doctor for a minor surgery, such as laser surgery, electrosurgery, or curettage.

To prevent growth of warts, make sure that you wash your hands regularly, cover your warts with bandage, don’t pick them, and keep your hands and feet dry as much as possible.

Effective Treatments to Remove Blackheads

Blackheads are a common skin problem to people of any age and of any skin type, but often appear during adolescent or teenage years. These are tiny bumps that are usually found on the face and nose, but can also appear on chest, arms, back, shoulders and other parts of the body.

Blackheads are small pimples that are open or without skin. They are also called open comedo. The black color of blackheads is known to be caused by the skins top layer getting exposed to air. Others blackheads can be yellowish in color.

This skin problem occurs when the opening of hair follicles in your skin develops a clog, due to dead skin cells, bacteria and oils that are collected on the opening of the pore. It is considered the first stage of acne, which can develop into a pimple.

The two common causes of blackheads are hormonal changes and too much use of wrong beauty products. During puberty, there is overstimulation of the sebaceous by certain hormones. This causes over production of oil called sebum.

You don’t need to spend much to treat your blackheads. Some simple ingredients already in your kitchen can be used for making facial masks and scrubs to treat this skin problem.

Oatmeal Facial

What you need:

• 1 tablespoon of oatmeal (ground)
• 3-5 teaspoons of water

Directions:
Mix the oatmeal and water well to make a thick paste. Apply the mixture on your face. Leave it on the skin for about 15 minutes. If it is completely dry, rinse off with water. Pat your face dry with a clean towel.

Baking Soda Facial Scrub

Another ingredient in your kitchen that can help remove blackheads is baking soda. It is known for its ability to drive impurities off the skin, and cleanse pores.

What you need:

• 1 tablespoon of baking soda
• 3 teaspoons of water
• ½ teaspoon of lemon juice

In a bowl, combine the ingredients thoroughly to make a paste. Suing your clean fingers, lather the paste onto your face. Gently scrub the mixture on the skin in a circular motion for about 2-3 minutes. Use warm water to rinse your face, and wash with cold water to close the pores. Dry with a clean towel. Since the scrub can dry out your skin, it is recommended that you moisturize using a few drops of coconut oil.

Foot Reflexology Massage

Foot reflexology is a type of massage wherein pressure is exerted on targeted areas of the feet (usually the soles). It is based on the theory that specific areas of the feet are linked to a certain part of the body, including the vital organs and systems. This massage uses hands, fingers, cream, oil and wood stick.

This massage is said originate in Egypt and China. In Egypt, illustrations found on the wall of the Physicians Tomb at Saqqara, shows the healing benefits of foot reflexology. Dating back to 3,000 years ago, Chinese have used reflexology in conjunction with acupuncture, to heal many ailments. It is popular for its healing ability.

It is said that after massaging the foot, the temperature of the foot gets higher, resulting in increased blood circulation, increased metabolism, and reduced heart burden. It can alleviate insomnia, headache, dizziness, sinus problems, back problems, stomach aches, and chronic fatigue. It can also help in treatment of diseases including heart disease, liver disease, kidney disease, and high blood pressure.

In addition to the healing benefits that you can get from having a foot reflexology, this type of massage also makes you feel relaxed. This is perfect for people who make use of their feet at work all day.

Foot reflexology also relieves pain and stiffness. Those who suffer from back pain due to lack of exercise, heavy work, and poor lifestyle, can benefit a lot from this massage. It is also a drug-free way of relieving stress.

Other benefits of foot reflexology are stimulated immune system and lymphatic drainage, accelerated physical healing, clarity of mind, improved flexibility, and improved sleep.

After receiving foot reflexology, the person should drink a glass of water to allow blood pressure to eliminate waste from the body effectively.

You can give this relaxing treat to yourself or someone. Keep in mind that foot reflexology cannot cure all or may not benefit the person who experiences serious medical conditions. It is wise to seek a professional reflexologist to ensure that you can undergo this type of massage, and that the right techniques are used suitable for your present condition.

Healthy Fruits for Prevention of Skin Aging

As we grow older, our skin becomes more susceptible to age-related problems and diseases. Premature aging can be prevented by eating fruits, which are known to be high in flavonoids. These plant-based antioxidants are very powerful in removing free radicals that cause skin aging.


These foods won’t stop you from getting older, but they can help you have smoother and younger-looking skin. They can also boost your energy, improve your vitality and overall health, prevent illnesses, and prolong life. Below is a list of fruits that help prevent or reduce skin aging.

1. Blueberries

Blueberries contain an antioxidant that can prevent oxidative damage (a process that causes aging). They also contain flavonoids, which protects our body against damaging free radicals. These fruits are also rich in Vitamin C. Vitamin C is essential for collagen synthesis, and an antioxidant that helps improve skin texture and reduce wrinkles.

2. Avocados

People with dry, sensitive, and aging skin should eat avocados. Avocados are known to be high in Vitamin E. Vitamin E has the ability to protect our skin from UV radiation. It also contains anti-inflammatory properties that prevent skin aging. It also moisturizes dry skin, giving it a younger look. Avocados are also high in vitamins A, B and D, which make skin supple. They also contain natural oils, which help remove dirt on skin.

3. Apples

Apples are one of the best fruits that you should be eating if you want to slow down skin aging. These fruits are rich in antioxidants that help nourish and renew your skin faster. It is high in vitamin C that speeds up production of skin cells, giving you a radiant skin. Another nutrient that can be found in apples is copper. Copper helps produce the right amount of skin melanin that protects you from UV rays from sunlight.

4. Bananas

Bananas help hydrate and moisturize skin because of their high potassium content. When your skin is well hydrated and moisturized, it will become supple and youthful. The nutrients in bananas help maintain skin’s elasticity, prevent wrinkles, and rejuvenate skin. They also lighten blemishes and dark spots.

5. Pineapples

An inflammatory enzyme called bromelain is present in pineapples. Bromelain has exfoliation properties that help remove or reduce dead skin cells to reveal a glowing skin. It also helps fade blemishes, reduce fine lines, and soften skin.

Effective Home Remedies for Oily Skin

Oily skin can be hereditary. Skin starts to become oily usually before or after menstrual periods, at menopause, and during pregnancy. This is also a common skin problem that occurs during the teenage years and early 20’s when girls and boys changes in hormone levels. People who have oily skin tend to have thick and large pores. Other causes of oily skin are stress, using the wrong skin care products, wrong diet, side effects of medication, and season changes.

Excess accumulation of oil on the outer layer of your skin often leads to blackheads, blind pimples, whiteheads, acne, and other skin problems.

Getting rid of the unwanted shine on your face can be challenging, but there are home remedies that can help lessen, if not eliminate, oily skin. You don’t need to spend for chemical-based and costly skin care products. Below are home remedies for oily skin.

1. Lemon Juice

The citric acid found in lemon juice is an effective astringent. Lemon juice can also restore your skin’s pH balance and lighten discolorations because it contains antiseptic properties.

You will need 1 teaspoon of fresh lemon juice and ½ teaspoon of distilled water. Mix them and apply it on your face using a cotton ball. To prevent your skin from drying out, leave the mixture on your skin for only 10 minutes. Then, rinse your face with warm water.

2. Egg Whites

Using egg whites on your face tightens your skin’s pores, dries out blemishes, and makes your skin firmer. Egg whites are high in vitamin A, which makes them an ideal ingredient in achieving beautiful skin.

Spread whipped egg white onto your face. Once it’s dry, wash it off with warm water. You can also mix it with lemon juice for a more effective mixture.

3. Apples

The soothing and antiseptic properties of apples make them a great remedy for greasy skin. It is also a great exfoliating agent and astringent. Apples contain malic acid, which aids in removing dead skin cells. It also absorbs unwanted oil, making your skin look more natural.

You will need half an apple. Grate it and place the shreds on your face, leaving it on for 15 minutes. Rinse with tepid water.

Fairer Skin with Homemade Beauty Treatments

Many people want their skin to get fair for different reasons. Having lighter skin makes a person look more attractive. Achieving this can be a challenging task, but it is possible with the right knowledge and strategies.


Below are some homemade beauty recipes for a youthful, fairer skin.

1. Lemon and Oats face pack

Lemon helps lighten or brighten the skin, fight wrinkles, diminish discoloration caused by scars, remove dead skin cells and a lot more. Oats are suitable for most skin types, contain a mild cleansing agent, reduce skin aging, and have lightening effects on the skin. They help smooth out blotchy areas, and improve skin tone and texture.

What you need: 

• 1 tablespoon of lemon juice 
• 1 tablespoon of oats 
• Clean towel 

Instructions: 

• Cook and mash the oats to help reduce inflammation and heal the skin. 
• Mix it with lemon juice. For sensitive skin, dilute lemon juice with water. 
• Apply mixture on the face with gentle massage. 
• Let it dry for 20 minutes. 
• Wash and pat dry with a clean towel. 

2. Honey and Tea Water Tea Pack

Honey is full of antioxidants, useful in slowing down aging. It is also extremely moisturizing and soothing, creating a glow in your skin.Tea water helps rejuvenate skin and lighten skin.

What you need:

• 2 spoons of rice flour 
• 1 cup of tea water (cooled down) 
• ½ spoon of honey 

Instructions: 

• Mix all the ingredients. Apply the mixture on the face. 
• Let the mask dry completely for around 25 minutes or more. Massage in circular motions to even out skin tone and remove dead skin cells. 
• Wash off the mask with cold water. 

 

3. Lemon and Turmeric face Pack

Turmeric helps reduce face pigmentation, making it a good beauty ingredient for those who treat skin discoloration.

What you need:

• Turmeric
• Lemon juice
• Milk
• Gram flour

Instructions: 

• Mix all the ingredients. 
• Apply evenly on face by scrubbing gently for 5 minutes. 
• Let the mask dry for 20 minutes. 
• Clean your face with water and dry with a clean towel.

Treat Foot Odor and Cracked Heels with White Vinegar

Many people from around the world have smelly feet, cracked heels and athlete’s foot. If you’re one of them, you don’t need to worry spending much to cure these problems. You will be surprised that the thing you need is just in your kitchen.

In addition to being adding unique taste to dishes, white vinegar (also known as distilled vinegar) is popular for providing many benefits for hair, skin and overall health. If you’re looking for an inexpensive and reliable treatment for your foot problems, white vinegar is the answer.

Smelly Feet

When our feet sweat, it creates an environment for bacteria growth, which produces bad odor. Most people who experience this problem are those who wear shoes and socks for long hours. You can get rid of those stinky feet by soaking your feet in a vinegar solution.

Make sure that you wash your feet first with warm water and soap. Using the same amount of water and vinegar above, soak your feet once or twice a day for 15 minutes. The disinfecting properties of vinegar help get rid the bacteria on your feet.

Cracked Heels

Lack of moisture in our feet causes cracked heels. This problem may also be the result of lack of care for feet, prolonged standing on your feet, and ill-fitting shoes. During cold weather, dry, cracked heels commonly appear. The cracks are called fissure, which when become worst, will cause severe pain and bleeding. Instead of spending a lot of money on creams, why not relax your feet by soaking them in a vinegar solution?

Get a basin with warm water. The water should be enough to cover your ankles. Pour ¼ cup white vinegar. Soak your affected feet for 10-15 minutes. While doing this, you can scrub your feet gently to remove existing calluses. The dry skin will be softened by the mild acetic acid in vinegar. After 15 minutes, dry your feet thoroughly and moisturize. Put on your clean socks for about 2 hours. Do these steps 3 times a week.

Before spending your hard-earned money on fancy or commercial foot products to eliminate foot odor and cracked heels, make use of that white vinegar in your cabinet.