Foot Reflexology Massage

Foot reflexology is a type of massage wherein pressure is exerted on targeted areas of the feet (usually the soles). It is based on the theory that specific areas of the feet are linked to a certain part of the body, including the vital organs and systems. This massage uses hands, fingers, cream, oil and wood stick.

This massage is said originate in Egypt and China. In Egypt, illustrations found on the wall of the Physicians Tomb at Saqqara, shows the healing benefits of foot reflexology. Dating back to 3,000 years ago, Chinese have used reflexology in conjunction with acupuncture, to heal many ailments. It is popular for its healing ability.

It is said that after massaging the foot, the temperature of the foot gets higher, resulting in increased blood circulation, increased metabolism, and reduced heart burden. It can alleviate insomnia, headache, dizziness, sinus problems, back problems, stomach aches, and chronic fatigue. It can also help in treatment of diseases including heart disease, liver disease, kidney disease, and high blood pressure.

In addition to the healing benefits that you can get from having a foot reflexology, this type of massage also makes you feel relaxed. This is perfect for people who make use of their feet at work all day.

Foot reflexology also relieves pain and stiffness. Those who suffer from back pain due to lack of exercise, heavy work, and poor lifestyle, can benefit a lot from this massage. It is also a drug-free way of relieving stress.

Other benefits of foot reflexology are stimulated immune system and lymphatic drainage, accelerated physical healing, clarity of mind, improved flexibility, and improved sleep.

After receiving foot reflexology, the person should drink a glass of water to allow blood pressure to eliminate waste from the body effectively.

You can give this relaxing treat to yourself or someone. Keep in mind that foot reflexology cannot cure all or may not benefit the person who experiences serious medical conditions. It is wise to seek a professional reflexologist to ensure that you can undergo this type of massage, and that the right techniques are used suitable for your present condition.

Treat Foot Odor and Cracked Heels with White Vinegar

Many people from around the world have smelly feet, cracked heels and athlete’s foot. If you’re one of them, you don’t need to worry spending much to cure these problems. You will be surprised that the thing you need is just in your kitchen.

In addition to being adding unique taste to dishes, white vinegar (also known as distilled vinegar) is popular for providing many benefits for hair, skin and overall health. If you’re looking for an inexpensive and reliable treatment for your foot problems, white vinegar is the answer.

Smelly Feet

When our feet sweat, it creates an environment for bacteria growth, which produces bad odor. Most people who experience this problem are those who wear shoes and socks for long hours. You can get rid of those stinky feet by soaking your feet in a vinegar solution.

Make sure that you wash your feet first with warm water and soap. Using the same amount of water and vinegar above, soak your feet once or twice a day for 15 minutes. The disinfecting properties of vinegar help get rid the bacteria on your feet.

Cracked Heels

Lack of moisture in our feet causes cracked heels. This problem may also be the result of lack of care for feet, prolonged standing on your feet, and ill-fitting shoes. During cold weather, dry, cracked heels commonly appear. The cracks are called fissure, which when become worst, will cause severe pain and bleeding. Instead of spending a lot of money on creams, why not relax your feet by soaking them in a vinegar solution?

Get a basin with warm water. The water should be enough to cover your ankles. Pour ¼ cup white vinegar. Soak your affected feet for 10-15 minutes. While doing this, you can scrub your feet gently to remove existing calluses. The dry skin will be softened by the mild acetic acid in vinegar. After 15 minutes, dry your feet thoroughly and moisturize. Put on your clean socks for about 2 hours. Do these steps 3 times a week.

Before spending your hard-earned money on fancy or commercial foot products to eliminate foot odor and cracked heels, make use of that white vinegar in your cabinet.

Four Health Benefits of Hot Stone Massage

Are you a fan of massage therapy?
If yes, chances are you have heard about the concept of hot stone massage and its amazing benefits to the body and health. If not, you will learn more about the reason behind this craze and how you will get to enjoy these benefits as well. But in order to understand what a hot stone massage can do for you, it is important to learn more about how it works.

A hot stone massage utilizes warmed stones that are placed on various parts of the human body. The goal here is to exploit the therapeutic benefits offered by the heated stones, which are made from basalt. This kind of therapy has been used for treating various health conditions including high blood pressure and other conditions that go with pregnancy. However, there are four generic health benefits that you can enjoy, of which you will know more of below.

1.It provides relief from pain.
The effects of hot stone massage is similar to other kinds of massage therapy wherein tensed muscles or stiff joints are relieved of any pain due to the intensity of this massage and the warmth coming from the stone. The stones and the heat allow the physical effects of the massage to penetrate deeper into the skin tissues instead of just the skin surface.

2. It relaxes the muscle.
As mentioned above, hot stone massage can cure any stiffness or tightness in the muscle that is causing you to feel easily fatigued or drained out. The heat also allows the muscles to release tension, which is why this form of therapy is recommended for those with sore muscles.

3. It improves blood circulation.
The hot stones are placed on trigger points of the body to encourage circulation that happens as an effect of the heat penetrating deep into the tissues and blood vessels. Facilitating better circulation of the blood helps to introduce more oxygen to the rest of the body that naturally relieves pain and eases the body of fatigue.

4. It brings forth several mental benefits.
The biggest benefit of undergoing hot stone massage extends beyond the physical benefits. In fact, the mental benefits of this massage therapy are more integral. It eliminates mental stress and feeling of tension, which often results to tightening and stiffening of the key muscles in the body.

Any of the physiological benefits mentioned above contribute to simply feeling good about yourself. Hence, it comes as no surprise that this kind of therapy is incorporated into treatment plans for depression or anxiety disorders.

Get a great massage here

Spoil Your Feet

On a daily basis, your feet work harder than any other part of your body, especially when you run around whole day to finish something. Your poor feet get all the battering. Give them a well-deserved treat with this pedicure tip.

Things You'll Need:

• Foot cream
• Foot mask
• Foot polish
• Nail Polish - Maybelline/L'oreal/Rimmel
• Foot soaks

Step 1

Fill a basin with warm water and soak your feet for about 15 minutes to soften your skin. Then, massage your feet gently with baby oil to keep moisture. 

Step 2

Scuff away any hard skin on your feet, from the heels and under your foot using a foot pumice. Glide it in one direction until your feet feel smooth.

Step 3

File your nails in a large straight link. Choose one direction and stick with it, otherwise you will damage your nail structure, and even break it.

Step 4

If you want the fancier French pedicure style, apply nail polish with a subtle color on your nails, then pain your nail tips white. You can also go bold using flashy colors.

Tips

If you have dry skin problems, then moisturize your skin before going to bed, and wear some socks. This will give you baby soft skin by morning. 

Never cut your toenails in a curve, always in straight line. Last thing you want is ingrowing toenails, it can be really painful, which in some major cases, may require surgical operation.

Use loofah regularly to avoid cracked heels. This will help your feet get rid of dead skin. For best results, use the loofah after the soak in warm water.

Put on base first to avoid staining on your nails if you’re planning to wear dark-colored  tones. 

Soak your nails in lemon juice to get rid of yellowish stains and get healthier nails.

Giving your feet a treat, at least once a week, will repay you a hundred fold. Taking care of your feet regularly won’t just give it a beautiful blush, but soothing your foot is a great stress-buster.