Treatment for Warts

If you see solid blisters or small, rough bumps on your skin, you should start worrying. These might be warts!

Warts are embarrassing. They commonly appear on the neck, hands, face, and fingers, but can appear in any area of the body. They are usually brownish, pink, or light yellow in color, resembling cauliflowers. They vary in sizes and shapes.

They are caused by a type of HPV or human papillomavirus, which causes excess amount of keratin. This results in fast cell growth on the outer layer of the skin. They are usually painless, but can be painful in some areas if applied with pressure.

Warts are contagious. The virus can enter the body through a broken skin. Do not share razors, socks, nail files, or towels with a person infected by warts, to prevent the virus from infecting your skin. Most warts disappear without treatment for about months or years, but this doesn’t mean you ignore them especially those causing pain and are spreading. You may seek help of a medical professional, or you may use some home treatments, depending on the type and condition of your warts.

• Salicylic acid is known to be an effective, inexpensive, and painless way to treat warts. It softens the layer of the skin affected by warts. After applying the acid, rubbing the affected skin with file, pumice stone or emery paper can help remove the warts faster. Keep in mind that salicylic should not be used if you have peripheral arterial disease, diabetes, or any other circulatory problems. If you’re not sure if the skin growth is a wart, don’t try using this treatment. 
• Freezing or cryotherapy is a procedure where liquid nitrogen is sprayed to freeze a wart. It helps kill the cells of the warts, resulting in falling off of dead tissue after a few weeks. This is a fast way to treat some warts. 
• If all remedies didn’t work for you, it’s better to see a doctor for a minor surgery, such as laser surgery, electrosurgery, or curettage.

To prevent growth of warts, make sure that you wash your hands regularly, cover your warts with bandage, don’t pick them, and keep your hands and feet dry as much as possible.

Effective Treatments to Remove Blackheads

Blackheads are a common skin problem to people of any age and of any skin type, but often appear during adolescent or teenage years. These are tiny bumps that are usually found on the face and nose, but can also appear on chest, arms, back, shoulders and other parts of the body.

Blackheads are small pimples that are open or without skin. They are also called open comedo. The black color of blackheads is known to be caused by the skins top layer getting exposed to air. Others blackheads can be yellowish in color.

This skin problem occurs when the opening of hair follicles in your skin develops a clog, due to dead skin cells, bacteria and oils that are collected on the opening of the pore. It is considered the first stage of acne, which can develop into a pimple.

The two common causes of blackheads are hormonal changes and too much use of wrong beauty products. During puberty, there is overstimulation of the sebaceous by certain hormones. This causes over production of oil called sebum.

You don’t need to spend much to treat your blackheads. Some simple ingredients already in your kitchen can be used for making facial masks and scrubs to treat this skin problem.

Oatmeal Facial

What you need:

• 1 tablespoon of oatmeal (ground)
• 3-5 teaspoons of water

Directions:
Mix the oatmeal and water well to make a thick paste. Apply the mixture on your face. Leave it on the skin for about 15 minutes. If it is completely dry, rinse off with water. Pat your face dry with a clean towel.

Baking Soda Facial Scrub

Another ingredient in your kitchen that can help remove blackheads is baking soda. It is known for its ability to drive impurities off the skin, and cleanse pores.

What you need:

• 1 tablespoon of baking soda
• 3 teaspoons of water
• ½ teaspoon of lemon juice

In a bowl, combine the ingredients thoroughly to make a paste. Suing your clean fingers, lather the paste onto your face. Gently scrub the mixture on the skin in a circular motion for about 2-3 minutes. Use warm water to rinse your face, and wash with cold water to close the pores. Dry with a clean towel. Since the scrub can dry out your skin, it is recommended that you moisturize using a few drops of coconut oil.

Healthy Fruits for Prevention of Skin Aging

As we grow older, our skin becomes more susceptible to age-related problems and diseases. Premature aging can be prevented by eating fruits, which are known to be high in flavonoids. These plant-based antioxidants are very powerful in removing free radicals that cause skin aging.


These foods won’t stop you from getting older, but they can help you have smoother and younger-looking skin. They can also boost your energy, improve your vitality and overall health, prevent illnesses, and prolong life. Below is a list of fruits that help prevent or reduce skin aging.

1. Blueberries

Blueberries contain an antioxidant that can prevent oxidative damage (a process that causes aging). They also contain flavonoids, which protects our body against damaging free radicals. These fruits are also rich in Vitamin C. Vitamin C is essential for collagen synthesis, and an antioxidant that helps improve skin texture and reduce wrinkles.

2. Avocados

People with dry, sensitive, and aging skin should eat avocados. Avocados are known to be high in Vitamin E. Vitamin E has the ability to protect our skin from UV radiation. It also contains anti-inflammatory properties that prevent skin aging. It also moisturizes dry skin, giving it a younger look. Avocados are also high in vitamins A, B and D, which make skin supple. They also contain natural oils, which help remove dirt on skin.

3. Apples

Apples are one of the best fruits that you should be eating if you want to slow down skin aging. These fruits are rich in antioxidants that help nourish and renew your skin faster. It is high in vitamin C that speeds up production of skin cells, giving you a radiant skin. Another nutrient that can be found in apples is copper. Copper helps produce the right amount of skin melanin that protects you from UV rays from sunlight.

4. Bananas

Bananas help hydrate and moisturize skin because of their high potassium content. When your skin is well hydrated and moisturized, it will become supple and youthful. The nutrients in bananas help maintain skin’s elasticity, prevent wrinkles, and rejuvenate skin. They also lighten blemishes and dark spots.

5. Pineapples

An inflammatory enzyme called bromelain is present in pineapples. Bromelain has exfoliation properties that help remove or reduce dead skin cells to reveal a glowing skin. It also helps fade blemishes, reduce fine lines, and soften skin.

Effective Home Remedies for Oily Skin

Oily skin can be hereditary. Skin starts to become oily usually before or after menstrual periods, at menopause, and during pregnancy. This is also a common skin problem that occurs during the teenage years and early 20’s when girls and boys changes in hormone levels. People who have oily skin tend to have thick and large pores. Other causes of oily skin are stress, using the wrong skin care products, wrong diet, side effects of medication, and season changes.

Excess accumulation of oil on the outer layer of your skin often leads to blackheads, blind pimples, whiteheads, acne, and other skin problems.

Getting rid of the unwanted shine on your face can be challenging, but there are home remedies that can help lessen, if not eliminate, oily skin. You don’t need to spend for chemical-based and costly skin care products. Below are home remedies for oily skin.

1. Lemon Juice

The citric acid found in lemon juice is an effective astringent. Lemon juice can also restore your skin’s pH balance and lighten discolorations because it contains antiseptic properties.

You will need 1 teaspoon of fresh lemon juice and ½ teaspoon of distilled water. Mix them and apply it on your face using a cotton ball. To prevent your skin from drying out, leave the mixture on your skin for only 10 minutes. Then, rinse your face with warm water.

2. Egg Whites

Using egg whites on your face tightens your skin’s pores, dries out blemishes, and makes your skin firmer. Egg whites are high in vitamin A, which makes them an ideal ingredient in achieving beautiful skin.

Spread whipped egg white onto your face. Once it’s dry, wash it off with warm water. You can also mix it with lemon juice for a more effective mixture.

3. Apples

The soothing and antiseptic properties of apples make them a great remedy for greasy skin. It is also a great exfoliating agent and astringent. Apples contain malic acid, which aids in removing dead skin cells. It also absorbs unwanted oil, making your skin look more natural.

You will need half an apple. Grate it and place the shreds on your face, leaving it on for 15 minutes. Rinse with tepid water.

Fairer Skin with Homemade Beauty Treatments

Many people want their skin to get fair for different reasons. Having lighter skin makes a person look more attractive. Achieving this can be a challenging task, but it is possible with the right knowledge and strategies.


Below are some homemade beauty recipes for a youthful, fairer skin.

1. Lemon and Oats face pack

Lemon helps lighten or brighten the skin, fight wrinkles, diminish discoloration caused by scars, remove dead skin cells and a lot more. Oats are suitable for most skin types, contain a mild cleansing agent, reduce skin aging, and have lightening effects on the skin. They help smooth out blotchy areas, and improve skin tone and texture.

What you need: 

• 1 tablespoon of lemon juice 
• 1 tablespoon of oats 
• Clean towel 

Instructions: 

• Cook and mash the oats to help reduce inflammation and heal the skin. 
• Mix it with lemon juice. For sensitive skin, dilute lemon juice with water. 
• Apply mixture on the face with gentle massage. 
• Let it dry for 20 minutes. 
• Wash and pat dry with a clean towel. 

2. Honey and Tea Water Tea Pack

Honey is full of antioxidants, useful in slowing down aging. It is also extremely moisturizing and soothing, creating a glow in your skin.Tea water helps rejuvenate skin and lighten skin.

What you need:

• 2 spoons of rice flour 
• 1 cup of tea water (cooled down) 
• ½ spoon of honey 

Instructions: 

• Mix all the ingredients. Apply the mixture on the face. 
• Let the mask dry completely for around 25 minutes or more. Massage in circular motions to even out skin tone and remove dead skin cells. 
• Wash off the mask with cold water. 

 

3. Lemon and Turmeric face Pack

Turmeric helps reduce face pigmentation, making it a good beauty ingredient for those who treat skin discoloration.

What you need:

• Turmeric
• Lemon juice
• Milk
• Gram flour

Instructions: 

• Mix all the ingredients. 
• Apply evenly on face by scrubbing gently for 5 minutes. 
• Let the mask dry for 20 minutes. 
• Clean your face with water and dry with a clean towel.

Organic Skin Care Products – Look and Feel Beautiful the Natural Way

Do you know the ingredients of commercial skin care products you are using? If not, then it is time for you to be aware of the unnatural chemicals that might be in your favorite beauty products. These chemicals have carcinogens which are harmful to our skin and body. The millions of pores of our skin absorb almost 60% of products you’re using, causing toxins to get into your body when you use non-organic products.

Why use organic products for your skin?

The best ingredients can be found in organic products. Ingredients derived form plants are rich in antioxidants. These antioxidants help promote healthy cell growth, preventing fast aging and increasing skin resistance from free radicals. Antioxidants can also help fight off skin cancer.

Fresh fruits and vegetables from your kitchen can be used as face cleanser or toner. These include strawberries, apples, cucumbers, avocados, bananas, lemon and papaya. Below are examples of skin care recipe made from organic ingredients.

Lemon Cleanser (for all skin types)

Lemons contain antioxidants and alpha hydroxy acids (AHAs) needed for exfoliating and toning skin naturally.

Ingredients:
1 tsp lemon juice
1/8 cup ground almonds (A coffee grinder works well)
2 tbsp milk or cream

Procedure:
Combine all ingredients and use as cleanser. Wash face gently with the mixture and rinse thoroughly with warm water.

PAPAYA & APRICOT FACE SCRUB

Papaya is rich in antioxidants, Vitamin A, Vitamin C and Vitamin E. It clears face form dirt and dark spots and can moisturize skin. Apricots are known to help reduce skin problems because of its high beta-carotene content. It leaves skin soft and glowing.

Ingredients:
3 tbsp apricot pulp
3 tbsp ripe papaya pulp
1 tsp apricot kernel powder (finely grated) or oatmeal/almond powder

Procedure:
Combine all ingredients and apply the mixture to face and neck. Leave on for 20 minutes. Rinse off while gently scrubbing your face with it.

CARROT FACIAL MASK

Carrots are rich in Vitamin A, Vitamin C, potassium and folacin. When you drink carrot juice regularly, your skin will be protected from sun damage, toned and moisturized.

Ingredients:
2-3 large carrots
4 1/2 tbsp honey

Procedure:
Cook the carrots first and mash them until smooth. Combine the mashed carrots with honey, apply to face and leave on for 10 minutes. Rinse off with cool water.

If you really care for your skin, why not use organic skin care products? Look and feel beautiful the natural way! In the end, it will not only be you who will benefit, but the environment as well.

Facial Massage Techniques for Enhanced Beauty

According to popular belief, a smile can make you beautiful. This statement holds true not just in terms of enhancing your confidence and the way you project yourself to others, but also in the physiological aspect. Smiling can workout your facial muscles and that helps to fight the signs of wrinkles and other facial imperfections that make you look older than you really are.

The benefits of massage to your health are supported by ancient and modern medicine. The same benefits can also be experienced when performing facial massage. In fact, a lot of women these days undergo facial massage in order to keep looking fresh and vibrant, whatever their age may be.

When you are looking to get a facial massage to enhance your beauty, or improve your aura:

Tired-Eyes-Relieving Massage
This kind of massage is ideal before going to bed at night. Here are the steps for doing this massage on your own:

• Remove your glasses or lenses if you are wearing one. Make sure you’re relaxed before you get started.
• Rub your palms together until it gets warm. Once your palm is warm enough, promptly use the center of your palm and rest it onto your arms. Repeat this several times.
• Slow your breathing. Allow the heat to transfer from your palm to your eyes. This will help to relieve your tired eyes. Keep doing this until you feel relaxed. Ideally, repeat 3 times or as often as desired.

Facial-Skin-Relaxing Massage
This is a more in-depth kind of massage whereas the one above is a basic one. This one is recommended for those who want to relax their facial skin and achieve a better skin complexion. Here are the steps:

• The same process as above – heat your palms by rubbing them together, back and forth.
• Once warm, press your palm against your whole face until the heat begins to fade. Repeat the process for 3 times or more. This is a relaxing sensation to feel the warmth against your facial skin.
• After you have done the step above, use your hands to gently massage your face. There is no need to rub your palms at this point. Just perform a clockwise and counter-clockwise motion as you massage your face using your fingers.

The Bottomline
The above massage techniques are very easy to do on your own, or when you hire a professional massage therapist to do it. According to studies, regularly undergoing facial massage can help eliminate wrinkles, acne, freckles, and other skin impurities on the face.
This will also help your skin to become rosy and bright, which naturally makes you look younger than your age. Think of these benefits the next time you intend to get a facial massage, or before buying expensive creams that promise to achieve the same results.

6 Tips For A Better Beauty Sleep

Sleep is important to keep both the mind and the body healthy. If you’re up for a big day, the best way to prepare is to get a good sleep and get your body revitalized and ready for the big day. Here are some tips you can do to get a better beauty sleep.

Listen to natural noise or play relaxing music

Playing relaxing music during bedtime is one of the most popular ways to calm the mind and relax the body for sleep. Some people enjoy the sound of nature, such as the leaves of tall trees dancing with the wind, the ocean breeze, etc.

Avoid listening to upbeat and loud music, especially those with lyrics or someone singing. These songs will activate your brain and make it harder for you to fall asleep.

Avoid eating before bedtime

Snacking before bedtime, particularly sugary foods and grains, will raise your blood sugar, which may inhibit sleep. Also, when you take sweets and your blood sugar drops too low, you may wake up in the middle of the night and find it difficult to fall back asleep.

Snacking before sleep also activates your digestive system, and having a full stomach few minutes before sleeping makes the digestive system work harder, making it also harder for the body to relax and fall asleep.

Sleep in pitch black darkness or as close as possible

Sleeping in a dark room, or as close as possible, can help you get in your ‘sleeping mode’ and keep you in it even when you wake up at the middle of the night.

No TV before bedtime

To make things better, there should be no TV in your bedroom. Late-night TV shows shows and news can be very stimulating, activating your brain in the mood to pay attention and think, making it harder for you to fall asleep when you need it. Also, because it stimulates the brain, it can be disruptive for the pineal gland, the organ in the body that produces melatonin, which is responsible for the body’s biorhythms.

Wear socks to bed

Our feet usually have the poorest circulation when we sleep, making it feel cold first before the rest of our body. Socks can help warm the feet and reduce the chances of night wakings from feeling cold.

Avoid using too-loud alarm clocks

As much as you want to wake up on time and be ready for the big day, it is not healthy for the body to be awoken suddenly. If you really want an alarm clock, opt for a lighter one.

Easy Tips for Beautiful Nails

Easy Tips for Beautiful Nails

Nails are very important part of our hands, not just for beauty aesthetics. Nails obviously, go through a lot of things, which causes them to have lots of wear and tear. But this doesn’t mean you should just leave your nails and let it the wear and tear show. Give your nails the radiant glow it needs for beauty and health. 

Never bite your nails

Biting your nails is one of the most unhygienic things you can do with your hands, not to mention it will make your nails look really bad. We use our hands everyday for various purposes, and with this, our nails are able to trap germs from picking up things.

Manage the length

There’s really no point in having very long nails, they can snap off easily, and it can be real painful. Once you snap your nails, it may take some time to grow it back to its normal shape.

File down

Use a file to smoothen your nails. Leaving your nails with sharp edges after you cut can cause it to be jagged.

Soak fingers in warm water for a moment

Soaking your fingers in warm water will improve your nail, leaving it softly nice and clean. Dab and dry your nails thoroughly after soaking. 

Apply Clear Coating

A clear coat is actually a nail polish that provides extra shin for the nails and still make them look beautiful and natural. 

Use Nail Polish

Nails play essential roles in fashion, and fun and stylish nails that match your outfit can easily grab someone’s attention. Nail polish provides both beautiful colors and protection to your nails. You can visit your nearest salon for a professional manicure and pedicure service. Or if you’re confident with your skills, you can purchase a nail polish and do it the manicure yourself. 

Parting Tips

For people who can’t stop themselves from biting their nails, there’s what we call fake nails. If removed properly, fake nails can promote nice grow. It may soften the nails, but it is very helpful in preventing people from biting their real nails.

Check out these gorgeous nails, I love them!

My 4 Basic Skin Care Tips For A Younger and Healthy Looking Face

Beauty regimen doesn’t have to be expensive. Though expensive treatments from dermatological clinics really help, they are not the only options available. The basic rule of skin care can be summed up in 4 steps – cleanse, exfoliate, moisturize, and protect. Here’s how to use this steps in details:

Cleansing

The rule of thumb here is to find a cleanser that suits and respond to your skin well, and stick to it. You can get it from a drugstore or a beauty shop. No need to spend $50 on a fancy facial wash though, and avoid bar soaps, as they’re usually made up of strong ingredients that tends to dry the skin. Your best bet is to choose a creamy facial wash or cleanser with, especially if you have a dry skin. For oily skin on the other hand, try clear cleansers.

However, make sure you don’t cleanse your face too much, or you’ll risk seeing signs of over-cleansing such as dryness. 

Exfoliate

This step is one of the most ignored step, but certainly an integral part of the whole skin care regimen. Experts say, an obvious reason most men’s skin look younger than many women is because men exfoliate each time they shave. 

Using facial scrub once a week can make huge difference. To make it more effective, use a washcloth in applying the facial scrub and massage it to your skin gently in circular motion. 

One common question that people usually ask is about using toner. I once read a beauty tip that says “toners are only for copy machines.” Health experts say a good cleanser should be enough in removing dirt, make up and oil from the face. But then, some experts out there say it still depends on the individual’s skin. If it works wonders for you, then use it. 

Moisturize

Most skin experts recommend the importance of skin moisturizers. People with dry skin should use a basic moisturizer. But how much do we really need to moisturize? The answer for this question lies on your skin. When your skin is feeling tight, then it greatly needs moisture. However, be careful not to over-moisturize your skin, as it can clog your pores. 

I found this great you tube video that you might what to have a look at.

Protect

Applying sunscreen each time you expose your skin to the skin is your best defense against wrinkles. Yes you read it right; the leading cause of wrinkles is sun damage, so you need to protect your skin from its harsh rays. Sunscreens with at least 30 SPF can provide your skin the protection it needs. The good trick for this is to get two moisturizers, one for night and one for day, of course your day moisturizer should have UV protection. Never use moisturizers with sunscreen when going to bed, ingredients in sun screens are not means for night use, and can aggravate the skin.