Four Health Benefits of Hot Stone Massage

Are you a fan of massage therapy?
If yes, chances are you have heard about the concept of hot stone massage and its amazing benefits to the body and health. If not, you will learn more about the reason behind this craze and how you will get to enjoy these benefits as well. But in order to understand what a hot stone massage can do for you, it is important to learn more about how it works.

A hot stone massage utilizes warmed stones that are placed on various parts of the human body. The goal here is to exploit the therapeutic benefits offered by the heated stones, which are made from basalt. This kind of therapy has been used for treating various health conditions including high blood pressure and other conditions that go with pregnancy. However, there are four generic health benefits that you can enjoy, of which you will know more of below.

1.It provides relief from pain.
The effects of hot stone massage is similar to other kinds of massage therapy wherein tensed muscles or stiff joints are relieved of any pain due to the intensity of this massage and the warmth coming from the stone. The stones and the heat allow the physical effects of the massage to penetrate deeper into the skin tissues instead of just the skin surface.

2. It relaxes the muscle.
As mentioned above, hot stone massage can cure any stiffness or tightness in the muscle that is causing you to feel easily fatigued or drained out. The heat also allows the muscles to release tension, which is why this form of therapy is recommended for those with sore muscles.

3. It improves blood circulation.
The hot stones are placed on trigger points of the body to encourage circulation that happens as an effect of the heat penetrating deep into the tissues and blood vessels. Facilitating better circulation of the blood helps to introduce more oxygen to the rest of the body that naturally relieves pain and eases the body of fatigue.

4. It brings forth several mental benefits.
The biggest benefit of undergoing hot stone massage extends beyond the physical benefits. In fact, the mental benefits of this massage therapy are more integral. It eliminates mental stress and feeling of tension, which often results to tightening and stiffening of the key muscles in the body.

Any of the physiological benefits mentioned above contribute to simply feeling good about yourself. Hence, it comes as no surprise that this kind of therapy is incorporated into treatment plans for depression or anxiety disorders.

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Facial Massage Techniques for Enhanced Beauty

According to popular belief, a smile can make you beautiful. This statement holds true not just in terms of enhancing your confidence and the way you project yourself to others, but also in the physiological aspect. Smiling can workout your facial muscles and that helps to fight the signs of wrinkles and other facial imperfections that make you look older than you really are.

The benefits of massage to your health are supported by ancient and modern medicine. The same benefits can also be experienced when performing facial massage. In fact, a lot of women these days undergo facial massage in order to keep looking fresh and vibrant, whatever their age may be.

When you are looking to get a facial massage to enhance your beauty, or improve your aura:

Tired-Eyes-Relieving Massage
This kind of massage is ideal before going to bed at night. Here are the steps for doing this massage on your own:

• Remove your glasses or lenses if you are wearing one. Make sure you’re relaxed before you get started.
• Rub your palms together until it gets warm. Once your palm is warm enough, promptly use the center of your palm and rest it onto your arms. Repeat this several times.
• Slow your breathing. Allow the heat to transfer from your palm to your eyes. This will help to relieve your tired eyes. Keep doing this until you feel relaxed. Ideally, repeat 3 times or as often as desired.

Facial-Skin-Relaxing Massage
This is a more in-depth kind of massage whereas the one above is a basic one. This one is recommended for those who want to relax their facial skin and achieve a better skin complexion. Here are the steps:

• The same process as above – heat your palms by rubbing them together, back and forth.
• Once warm, press your palm against your whole face until the heat begins to fade. Repeat the process for 3 times or more. This is a relaxing sensation to feel the warmth against your facial skin.
• After you have done the step above, use your hands to gently massage your face. There is no need to rub your palms at this point. Just perform a clockwise and counter-clockwise motion as you massage your face using your fingers.

The Bottomline
The above massage techniques are very easy to do on your own, or when you hire a professional massage therapist to do it. According to studies, regularly undergoing facial massage can help eliminate wrinkles, acne, freckles, and other skin impurities on the face.
This will also help your skin to become rosy and bright, which naturally makes you look younger than your age. Think of these benefits the next time you intend to get a facial massage, or before buying expensive creams that promise to achieve the same results.