The Good Things from Deep Tissue Massage

An advance type of massage is used when there is a need to focus on the deeper layers of muscles and tissues in the body. And this is the deep tissue massage. This type of massage is used primarily to treat several physical problems brought about by damaged tissues. An example of such cases are the injuries that athletes receive when playing their sports.

Doctors highly recommend deep tissue massage to help these injured athletes recover and bring them back to top shape and form. Go here to get a great massage

But it is not just the professional athletes who can benefit from deep tissue massage. Anyone can benefit as well. To prove it to you here is a list of the good things that you can get from this type of massage.

Reduction of Chronic Pain

Recent medical research had proven that deep tissue massage is very effective in dealing with chronic pain compared to other medical treatments. This is due to the increase in the flow of blood throughout the body promoted by slow and firm strokes in the deep tissues. The result is fast reduction of inflammation, the main cause of pain in the muscles and tendons.

Muscle tension is also alleviated by deep tissue massage further relieving the patient of discomfort.

Improvement of Blood Pressure

Since deep tissue massage eases tension, it also has a great effect on our blood pressure. Medical studies have shown that deep tissue massage causes an average systolic pressure drop of 10 mm Hg and a diastolic pressure drop of 5 mm Hg.

Massage also relieves stress and increases the body’s production of serotonin, the substance in the body that makes us feel happy and make us feel more positive.

Breaks Up Scar Tissue

Deep tissue massage can get rid of our body’s scar tissue over time. It can even reach a point when not a single trace of scar tissue will remain. This is the main reason why athletes who got injured are given deep tissue massage all throughout their rehabilitation program.

The deep strokes to the tissue improves the drainage in the lymphatic circulation which restores the flexibility of the affected muscle area. This is also the reason why deep tissue massage is given to individuals who had surgery.

Rehabilitates Injured Muscles

Injured muscles can be restored to full health with deep tissue massage. Athletes such as boxers, football players, soccer players and basketball players all benefit from this type of massage when they suffer injuries.With deep tissue massage, the toxins are removed from the muscles which aids in their regeneration.

It also relaxes the muscles which reduces swelling and pain restoring significant levels of motion and flexibility in the affected area better in a short period of time.

These are all the great benefits you and anyone else can get from deep tissue massage. If you got injured in your thigh muscles or just finished a surgery, deep tissue massage can help you get healed fast without the need to take too much medications.

Remedial Massage - What is it about?

There are times when a person strains himself so much that he ends up impairing his muscles and tendons. You usually experience this when you are injured during athletic activities like sports and running. When this happens the body will be in severe pain especially when moving. This is where remedial massage comes into play.

Remedial massage is a type of deep massage that is done to help restore impaired muscles and tendons to their normal state. This is done by systematically targeting deeper areas on the tissues of the muscle and tendons to promote the natural regeneration process.
Remedial massage achieves this since it removes blockages on blood vessels due to damage, removes adhesions and damaged cells.

Remedial massage is not applied until the patient reveals all necessary information about the affected area to the massage therapist or physical therapist. This way the therapist will know where to focus the deep massage treatment. Applying such a massage on a healthy muscle or tendon can lead to injury which is why the information must be accurate.

To verify the massage therapist will do light massages on the area being pointed by the patient. The patient will feel pain after the light massage is applied if the area is the one that needs the remedial massage.

The healing process takes time, but after the application of remedial massage the patient will experience the following results instantly:

• Less pain on the affected area
• Better movement, especially on the joints
• Better mobility and improve flexibility of the muscles
• The patient feels more relaxed all throughout the body
• The patient feels a whole lot better on his/her entire body

Remedial massage also helps in the flushing out of toxins by unclogging blood vessels and promote proper blood circulation. In turn, it also aids in the circulation of nutrients that will help in restoring impaired muscles and tendons.


Lymphatic circulation is also improved through remedial massage. This aids in the reduction of scar tissues since a good lymphatic circulation aids in the development of new tissue cells.

Remedial massage is commonly given to athletes due to them being prone to injury when they play their sports. However, people who do not play any sport can still get injured in their tendons and muscles due to overstrain and accidents. And only with the help of deep tissue massages like the remedial massage can these injuries be dealt with and return you to your normal state.

Before you consider getting yourself into remedial massage treatment you must first consult a doctor. They are the ones who can verify if you really need the massage. If you do not need it the treatment could make your injuries more severe than it is now.

These are all the important things that you need to know about remedial massage. Remember, this is a high level massage that is used to treat injuries. So do not take it casually as you do with relaxing massages that you normally get from spas.

At Total Essence you can get an amazing remedial massage on the Gold Coast

6 Tips For A Better Beauty Sleep

Sleep is important to keep both the mind and the body healthy. If you’re up for a big day, the best way to prepare is to get a good sleep and get your body revitalized and ready for the big day. Here are some tips you can do to get a better beauty sleep.

Listen to natural noise or play relaxing music

Playing relaxing music during bedtime is one of the most popular ways to calm the mind and relax the body for sleep. Some people enjoy the sound of nature, such as the leaves of tall trees dancing with the wind, the ocean breeze, etc.

Avoid listening to upbeat and loud music, especially those with lyrics or someone singing. These songs will activate your brain and make it harder for you to fall asleep.

Avoid eating before bedtime

Snacking before bedtime, particularly sugary foods and grains, will raise your blood sugar, which may inhibit sleep. Also, when you take sweets and your blood sugar drops too low, you may wake up in the middle of the night and find it difficult to fall back asleep.

Snacking before sleep also activates your digestive system, and having a full stomach few minutes before sleeping makes the digestive system work harder, making it also harder for the body to relax and fall asleep.

Sleep in pitch black darkness or as close as possible

Sleeping in a dark room, or as close as possible, can help you get in your ‘sleeping mode’ and keep you in it even when you wake up at the middle of the night.

No TV before bedtime

To make things better, there should be no TV in your bedroom. Late-night TV shows shows and news can be very stimulating, activating your brain in the mood to pay attention and think, making it harder for you to fall asleep when you need it. Also, because it stimulates the brain, it can be disruptive for the pineal gland, the organ in the body that produces melatonin, which is responsible for the body’s biorhythms.

Wear socks to bed

Our feet usually have the poorest circulation when we sleep, making it feel cold first before the rest of our body. Socks can help warm the feet and reduce the chances of night wakings from feeling cold.

Avoid using too-loud alarm clocks

As much as you want to wake up on time and be ready for the big day, it is not healthy for the body to be awoken suddenly. If you really want an alarm clock, opt for a lighter one.